There are 12 awesome ways to digest food faster than a rocket. Here they are -
Exercise Daily (01/12)
The first and the foremost thing to digest food faster is – Do Exercise!
No doubt, It’s nothing short of a miracle. Almost, it can cure your health problems from A to Z. Hence, it keeps you far away from many horrible diseases, cancers.
Besides, taking exercise daily not only boosts your digestion faster but also improves blood circulation. Thus, it keeps you healthy and fresh all the time. [Cite]
Amazingly, exercise such as jogging, cycling speed up your gut transit means boosts your digestion. [Cite]
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Chew Food Well & Do Dental Hygiene (02/12)
Are you tend to eat faster for competing against your side person or to showoff or in the hurry?
If your answer is YES! Then be careful and correct the way of eating. Because doing so brings uncomfortable and slows the digestion of your stomach.
To know, the first digestion process of your body starts from the mouth. The saliva enzyme presents in your mouth helps to break down the food (carbs) into a smaller part.
So, chewing properly allows the enzyme to break down the food more. And thus, it transfers more vitamins and minerals into your body. [cite]
Not something to mention though, it’s a great start for your body to achieve better and smooth digestion.
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Drink Adequate Water (03/12)
As per reports: On average, One should drink at least 2.2 Litres (Women) and 3 Liters (Men) of water per day. [Cite 1, 2, 3]
Doing so keeps you hydrated all over the day and body functions like blood circulation, digestive systems run smoothly.
From another report, before a meal, drinking lukewarm water helps in better digestion and prevents constipation. [Cite 1, 2]
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Take Healthy Sleep (04/12)
Proper sleep also associated with good health. One should take 7-9 hours of sleep per day. [Cite] Though it requires more for children and 65+ ages people.
Proper sleep gives your gut organs (colon, intestine) required rest which boosts its speed and efficiency. Besides, it also aids in preventing stomach problems like GERD or Acid Reflux, IBS, etc.
But most importantly, one shouldn’t take sleep immediately after a meal [Cite]. You should wait at least 2-3 hours to go to bed and can take a light walk in between this.
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Live Stress-Free (05/12)
Being gut – a second brain [Cite], communication between it and your brain is very crucial. When you’re in fight or flight mode; or, when you’re scared or alert, your body pays less focus on unimportant tasks like – digestion.
Don’t understand? Well take an example,
When you’re running or swimming if someone asks you to eat 100 hamburgers with a container of veggies with 100 eggs, will you eat those at a time? …
Most probably not, right?
That’s how your brain doesn’t think digestion is important at the time of the heightened alert. Rather, it takes extra care of things like more blood circulation.
As a result, you will notice yourself in high blood pressure at tense.
In short, the more stress you will make, the more gut symptoms like bloating, cramping will occur in your gut. So, practice these stress relief tactics and live stress-free. 😀
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Eat Mindfully (06/12)
Eating with the mind or concentrating on eating not only keeps you away from stomach problems but also gives the real taste of the food.
When eating, try to avoid TV and smartphones. Rather, taste and smell each bite of food. Shortly after eating, this tactic will make you feel full. And overall, you will get a different experience of eating than before!
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Eat More Fiber (07/12)
Adding fiber into your daily diet is a very healthy choice. Fiber has two parts – Soluble & Insoluble.
During digestion, soluble fiber absorbs water from the food where the insoluble part pushes the food and keeps it moving. [Cite]
Then, what its benefits?
To be frank, it’s super beneficial and keeps you away from digestive problems like IBS, Bloating.
But every coin has its dark side. While moderate fiber intake is very beneficial, excessive of it is dangerous too! Gas, Bloating, Constipation is some of them.
What food contains fiber?
Raspberries, Apple, Banana, Strawberries from fruits; Green peas, Broccoli, Sprouts, Corn, Cauliflower, Carrot from vegetables; Barley, Oatmeal, Brown rice, Bread, whole-wheat from grains; and Peas, Black Beans, Chia seeds, Almonds from nuts and seeds are high in fiber foods.
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Eat Ginger or Turmeric (08/12)
Curcumin in Ginger a powerful anti-inflammatory substance that helps to reduce digestive problems. But how it works?
Well, it stimulates the emission of enzymes in your gut which smoothly boosts digestion. Moreover, It increases the contraction of the gut to digest food efficiently.
But surprisingly, it’s not new to the world. Rather, has been used as a medicine to cure sore throats, cramps, fever, infections, toothache, asthma, stroke, diabetes for thousands of years! [Cite 1, 2]
That’s the almighty medicine!! However, Turmeric also works like Ginger and beneficial too!
How to digest food fast after over-eating (full) or lunch or dinner?
So, what should you do after having a tasty-tasty big meal? Well, In terms of over-eating (full), a lukewarm glass of water with a lemon squeeze and turmeric may solve! [Cite]
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Eat Herbal Teas or, What to drink to digest food faster? or, How to improve the digestive system ayurvedically? (09/12)
Eating herbal teas like Chamomile tea, Green Tea, Peppermint Tea brings excellent health benefits.
- For thousands of years, Green Tea used as a natural medication for diarrhea. To know, it occurs from helicobacter pylori bacteria which cause stomach pain, nausea and bloating. [Cite]
- The menthol in Peppermint tea gives relief from stomach disorders like bloating, Irritable Bowel Syndrome (IBS), etc.
- Being flavourful and the most soothing types of tea, Chamomile tea decreases diarrhea, indigestion, and so on.
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Eat Probiotics rich foods like Yogurt/ Eat Supplements (10/12)
Adding probiotics into diet boosts digestion significantly. Probiotics are good bacterias naturally live or found in our stomach, intestine, or colon. [Cite 1, 2]
Studies found probiotics may improve stomach symptoms like bloating, gas, pain drastically.
Fermented foods like Yogurt, Kefir, Sauerkraut, Kimchi, Miso – are the most common and popular Probiotics rich foods.
Eat Bitter for Better (11/12)
So, What’s your favorite food?
To be honest, Your answer will most probably something like spicy, juicy, sweet, tasty food; right?
But ever bitter meal comes to your mind? …Most probably not! 🙁
But from numerous studies, these are very nutritious and lead to healthy digestion. [Cite 1, 2] From lowering your food craving to producing more stomach acids and digestive juices; all credit goes to Bitter Foods!!!
Moreover, It aids in reducing the probability of heart diseases, cancers, diabetes, etc.
Bitter Melon, Cruciferous Vegetables (such as Broccoli, Brussels sprouts, Cabbage, Kale, Radishes, Arugula), Citrus Peel, Cranberries, Coffee (without sugar), Green Tea included in bitter foods list.
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Eat Small but Frequently (12/12)
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